Proximal stability and distal mobility is a principle that’s often used in corrective exercise. It means that training your core to be more stable can affect your… Read more “Proximal stability and Distal mobility”

The muscles that perform hip abduction and hip external rotation are:  Abduction: Gluteus maximus, gluteus medius, gluteus minimus, sartorius, tensor fascia latae and piriformis.  External Rotation: Gluteus… Read more “Hip Mobility”