Energy Pathways and Athletics  ATP/CP pathway which is considered the “explosive” energy pathway. ATP/CP pathway provides energy rapidly in a short period of time. The ATP/CP energy… Read more “Energy Pathways of the Body”

Stretch Shortening Cycle Essentially this subject is very important when it comes to training power for explosive sports. The stretch shortening cycle is an eccentric loaded stretch… Read more “Stretch Shortening Cycle”